There's nothing like a relaxing spa day to rejuvenate the mind, body, and soul. But sometimes, time and money don't allow for a trip to the spa. That's why we've put together the ultimate at-home spa day guide, so you can enjoy all the benefits of a spa day in the comfort of your own home.
To start, draw yourself a relaxing bath. Add some soothing aromatherapy, like lavender or chamomile, and let yourself soak for at least 20 minutes. While you're in the tub, use a loofah or body brush to exfoliate your skin.
After your bath, it's time for a facial. Start by cleansing your face with a gentle cleanser. Then, use a steamer or hot cloth to open up your pores. Apply a face mask, and while it's working its magic, give yourself a hand and foot massage. Rinse off the mask, and apply a toner, serum, and moisturizer.
Finally, put on some cozy clothes and curl up with a good book or movie. You'll feel like you just spent a day at the spa, without even having to leave your house!
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Self care items are those things that help you to care for yourself physically, mentally, and emotionally. This can include things like getting enough sleep, eating healthy foods, exercising, and spending time with loved ones.